Episode 10 | Wellbeing and Sleep (with Nicola Elliott)
Description
In this week’s episode of the I Don’t Think We Talk Enough About podcast I welcome Nicola Elliott, founder of Neom Wellbeing. We delve into the power of wellbeing and the importance of sleep, how it underpins so much of our wellness, and offer insight into why so many people are struggling with sleep. Nicola shares her 11 Golden Rules that she devised with top sleep experts and researchers. This show is a must listen for anyone who would like to improve their sleep, and it’s not just as obvious as you would think!
Additional Notes:
Nicola can be found at https://www.instagram.com/nicolaelliottneom/
Neom wellbeing website: https://neomwellbeing.com/
Neom wellbeing Instagram: https://www.instagram.com/neomwellbeing/
And if you’d like to connect with me you can follow me on Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/
Or visit my website: https://www.helenmariepsychotherapy.com/
And if you’d like to purchase my book Choose You: https://lnk.to/ChooseyouHelenMarie
![Episode 20 | Parenting (with Philippa Perry) [VIDEO]](https://storage.buzzsprout.com/eptaxhj4lur3gnix8jq3sp3svf8q?.jpg "Episode 20 | Parenting (with Philippa Perry) [VIDEO]")
![Episode 19 | Part Two - Dysfunctional Families (with Josh Connolly) [VIDEO]](https://storage.buzzsprout.com/l0e2a3djx7nq3uutf7uqgd7pbv7u?.jpg "Episode 19 | Part Two - Dysfunctional Families (with Josh Connolly) [VIDEO]")
![Episode 17 | Anger (with Dr Caroline Boyd) [VIDEO]](https://storage.buzzsprout.com/e7hs9voelzzvlrynzf6z1av1yqlj?.jpg "Episode 17 | Anger (with Dr Caroline Boyd) [VIDEO]")
![Episode 16 | High Functioning Anxiety (with Dr Lalitaa Suglani) [VIDEO]](https://storage.buzzsprout.com/9qukyjjxb414k3e28x264k6zuahy?.jpg "Episode 16 | High Functioning Anxiety (with Dr Lalitaa Suglani) [VIDEO]")
![Episode 13 | Gut Health (with Dr Emily Leeming) [VIDEO]](https://storage.buzzsprout.com/zpxmrimuvv9hytksbezft79p78bj?.jpg "Episode 13 | Gut Health (with Dr Emily Leeming) [VIDEO]")
![Episode 12 | Feeling Stuck (with Joanna Rodriguez) [VIDEO]](https://storage.buzzsprout.com/14us35m38srtb3uegp04952qkie7?.jpg "Episode 12 | Feeling Stuck (with Joanna Rodriguez) [VIDEO]")
![Episode 11 | Part One - Dysfunctional Families (with Josh Connolly) [VIDEO]](https://storage.buzzsprout.com/zueamwwcl807lc49csive3qcmo92?.jpg "Episode 11 | Part One - Dysfunctional Families (with Josh Connolly) [VIDEO]")
![Episode 6 | Boundaries (with Tasha Bailey) [VIDEO]](https://storage.buzzsprout.com/06zq9qtt0jsgogvnbdh4idvpz3zk?.jpg "Episode 6 | Boundaries (with Tasha Bailey) [VIDEO]")
![Episode 4 | Anxiety (with Joshua Fletcher) [VIDEO]](https://storage.buzzsprout.com/yyhh5j21gi7yn2wvyhxivwpwstxr?.jpg "Episode 4 | Anxiety (with Joshua Fletcher) [VIDEO]")
![Episode 3 | Uncovering Our Blind Spots (with Emma Reed Turrell) [VIDEO]](https://storage.buzzsprout.com/ori12k5c1viredr7b74iqiz6ln1l?.jpg "Episode 3 | Uncovering Our Blind Spots (with Emma Reed Turrell) [VIDEO]")
![Episode 2 | Finding Self-Love in a Social Media World (with Ruby Dhal) [VIDEO]](https://storage.buzzsprout.com/h98tukwt64ao9lj5bezjc5b7t24w?.jpg "Episode 2 | Finding Self-Love in a Social Media World (with Ruby Dhal) [VIDEO]")
![Episode 1 | The Effect of Heartbreak on the Brain (with Nicole Vignola) [VIDEO]](https://storage.buzzsprout.com/g3jn5uokibl6mqqtzg09kvvfl738?.jpg "Episode 1 | The Effect of Heartbreak on the Brain (with Nicole Vignola) [VIDEO]")
United States
